Tag Archives: joy in life

A Good Laugh

Laughter is the best medicine. It’s true. When we laugh, produce endorphins, we raise our vibration, and increase our energy levels. We release stress and tension. Laughing with others is bringing joy into the world. What are your funniest moments?
a good laugh

Live in the Moment

It’s the small moments where we may be doing the simplest of things that will create the best memories. Live in the moment, notice the beauty and miracles happening around you daily, and you’ll find your life filled with joy.

live in the moment

Turn Up the Radio

Studies find that listening to music you enjoy each day will reduce stress and depression. This is partly because music sound waves go directly into our bodies on a cellular level through the frequencies. So go ahead and turn up that radio, sing in that shower, and dance to your heart’s content!

The Best Things in Life are Free

Finding more joy in your life is not about THINGS, it’s about experiences and it’s about relationships. When you can bring joy into someone’s life, it will automatically bring more joy to you too! Sometimes we get too wrapped up in material objects when in truth, the best things in life are free. What are your favorites?

Keep It Simple

What you focus in on is what will come into your life. The more you think about what is going right in your life, the more will continue to go well. We don’t need to make that more complicated. Keep it simple and you will easily find more joy in your life.

Daily Awareness

The joy of life is that we’re living it right now. -Simon Sinek

Being aware every day of all the good things in your life will naturally help you feel more joy. Appreciation and gratitude are the easiest ways to find more joy. Use them with gusto and frequently!

The 28 Day JOY Journey

We’ve declared this month is going to be the month of joy! Every day we’re going to be sharing a simple action step on the The Bringing Joy Facebook page.

Watch this short video and get ready for more joy!

To sign up for the 28 Day JOY Journey go here.

I’m giving YOU a gift! Please read on to see why I’m giving YOU a present for my birthday!

We’re giving away 10 free memberships to the Bringing Joy Book Club! We want you to experience the love and joy with us every month for the next year!

Want to know how to get your free membership?

We’re making it really easy and fun!

Just go to below this blog post and leave me a comment as to why you want to win a membership. Share what ever moves you, what is the BIG reason you want to be in the club.

You’re Unstoppable

Today I’ve put together a special movie for you. I want you to know how powerful you are and you have everything you need to be happy and live the life of your dreams inside you.

What makes you unstoppable? Share your thoughts below, I read every comment and can’t wait to hear from you!

The Joy of Laughter: 35 Million people can’t be wrong!

We’ve all heard that saying, laughter is the best medicine. What is it about laughter that is so healthy? There are numerous studies that show there are concrete physical and mental benefits that happen when you laugh. The bottom line is that it just plain makes us feel good. Who really cares as to how it works exactly—we just know it does.

So why don’t we do it more often? Why do we take life so seriously? I believe that some people are naturally wired to be more positive. But what I’ve also discovered is that 40-50% of how happy we are is determined by choice. So even if you “wiring” isn’t so positive, you can make that conscious choice to be happier anyway. Knowing this is very empowering.

I often talk about a concept that I call “feed your brain”—what you take into your brain will determine a lot about how you feel. So if you are watching the news, drama shows, or many of the reality shows, reading crime books, etc, you simply are taking your dose of negativity. Change what you take in and chances are you’ll feel better.

This is why I want to share the video of a baby laughing. It is so contagious! And 35 million people and counting have viewed this video. Even if you’ve already seen it, you can’t help but laugh again. Go ahead and try not to laugh. It’s not easy. Nor should it be. Laughing is one of the fastest ways to feel better quickly. It relaxes your body, boosts your immune system, strengths relationships, and reduces stress, just to name some of the benefits.

I’ve even read that laughing will help reduce mosquito bites! Apparently there were two men out in the middle of the Amazon, one who laughed a lot and the other a very serious gentleman. The serious man was being eaten alive by mosquitoes until he started to laugh and then they stopped. Not sure if this has been scientifically proven yet or not, but it’s just another great reason to lighten up! Remember, life is about the journey, not the destination. If 90-95% of our time is spent on the journey, shouldn’t we be doing everything to enjoy it now? What can you do to lighten up and find more joy in each day? If nothing else, watch this video. It’ll definitely bring a smile to your face. Enjoy!

Joy from Inspiring Films

I love watching movies…but I’ve noticed that as I raise my level of awareness, the taste in what I like to watch has also changed. That is why I love the Spiritual Cinema Circle. It’s a great place to watch high energy movies that have great values and make you think about life. It’s also a great place to see films that independent filmmakers are producing that are not your typical mainstream movies.

CLICK HERE to go to Spiritual Cinema Circle