We all have those inner voices. Most often, if you really think about it, the voices are almost the same to some you heard as a child. It is so important to be aware of how you talk to yourself. If you don’t like what you hear, it is up to you to change that. The good news is that you can! You can reprogram your voices to be kind, loving and joyful. It just takes being present and committed to being your own best support.